Food · vegan

Tempeh sausage hash over warm lentils

I literally can’t get enough of hash’s this winter- they are like a warm hug, a hearty breakfast for a cold winter morning. The best thing about a hash is that you can pretty much make them from anything leftover in your fridge. For example, I’ve been making my favorite with tofu the last couple of weekends, but when I realized this morning that we were out of tofu, tempeh was the next best choice! This recipe makes a healthy amount, to make for breakfast guests or to save as leftovers for tomorrow am- if you’re only a couple of people, or don’t want to make as much as I did, feel free to halve this recipe! If you do have guests, or just hate prep- I used quite a few short cuts for this recipe- you can follow my lead, or put in the full amount of work if you’re Wonder Woman/man!

For the tempeh:

In a medium bowl, mix 6 tbsp tamari (or soy sauce), 2 tbsp balsamic vinegar, 2 tbsp olive oil, and 2 eight ounce packages of crumbled (you do the crumbling!) tempeh- stir mixture well and leave tempeh to marinate for 10-15 minutes. (You can start in on the other prep while you’re waiting!)

For the hash:

A couple of shortcuts: I used a frozen bag of mixed grilled peppers and onions from Trader Joe’s as well as a bag of pre-diced potatoes from the fridge section of the supermarket. I also purchased a package of pre-cooked lentils from Trader Joe’s. This cut my prep time immensely- but you can always chop an onion, dice 3 bell peppers, dice 3-4 white potatoes and prepare lentils according to package…

Heat 2 tbsp olive oil in a large sauté pan and cook onion, peppers and 4 cloves (minced) of garlic until soft and slightly browned.

Add your diced potato and cook until potatoes are slightly crispy on outside but still soft in the middle.

Lastly, add your marinated tempeh. Stir well to combine and cook for 6-7 minutes while stirring occasionally. Add salt and pepper to taste, as well as 1/2 tsp of rosemary and 1/2 tsp of thyme.

Serve over a bed of warm lentils, enjoy!

Food · vegan

Chimichurri sauce! 

Mmmm… this chimichurri sauce is so good- I forgot to shoot a good picture of it before I started to chow down… classic

This sauce of Argentinian descent is a great fresh topping for tofu steaks, veggies, or basically anything you put on the grill. My version is a little different from the traditional recipe, but I like a little spin on an original recipe any day of the week- especially when it involves the addition of cilantro. I used it to top some tofu steaks that I served alongside rice and black beans and a generously salted avocado- oh so good. 

Here’s what you need: 1/2 cup olive oil, 1/8 cup apple cider vinegar, 5 cloves of garlic, 1/2 tsp salt, 1/2 tsp black pepper, 1 tsp oregano, 1 tsp onion powder, 1/2 cup of fresh flat leaf parsley (stems removed- lightly packed), 1/2 cup of cilantro lightly packed, squeeze of fresh lemon juice (optional)

Here’s the plan: Place all items in a mini food processor or chopper (or large if you don’t have a small one) and blend until completely ground and smooth. Top your food, enjoy! It’s as easy as that! 

Food · vegan

Creamy avocado (vegan) potato salad!

‘Tis the season for backyard picnics, grilling and basking in the sun! Nothing is better than a cool potato salad to temper that hot sun… unfortunately, most potato salads at the BBQ’s I attend tend to be laden with mayo. This potato salad is just as flavorful, creamy, and satisfying, without any egg products! It’s great to whip up a quick batch (it really is quick!) to bring to your meat loving friend’s backyard, so you know at least the potato salad is animal free! And I bet your friends will be asking for seconds too!

Here’s what you need:

4 lbs of small potatoes- washed and cut into small bite sized chunks- salt, pepper, 2 avocados, 3 tsp lemon juice, 5 cloves of garlic, 2 tsp of chopped basil, 1/2 cup non dairy milk (almond, soy, etc) 1/2 red onion- chopped

Here’s the plan: 

Bring a large pot of water to a roaring boil. Add 2 tbsp salt to the water. Add the chopped potatoes and boil for about 15 minutes or until the potatoes are fork tender. You want them cooked through, but not mushy! Drain and set aside. Peel and pit the 2 avocados, put into a food processor. Add to the food processor the garlic, basil, lemon juice, non dairy milk, 1 1/2 tsp of salt and 1/2 tsp of pepper. Blend until smooth and creamy. Put the potatoes into a large bowl, add the red onion and pour the creamy dressing over the top. Stir well to combine! Chill before serving for at least 1 hour! 

Food · vegan

Roasted corn and orzo salad

I love a good pasta salad- and this is a nice spin on the classic. I’m bringing this salad tomorrow to our Fourth of July picnic as a side, but it could easily adapt to a main dish as well. I like this salad a lot because you can serve it warm, room temperature, or out of the fridge and it’s just as tasty!

Here’s what you need:

6 cloves of garlic minced (yes, I said 6), 1 white or yellow onion, chopped, 1 bag of baby spinach, 1 box of orzo pasta, 6 ears of corn- roasted in the grill with kernels removed from the cob (or, you can buy a frozen bag of roasted corn kernels at Trader Joe’s to save you time!), 10 ounces of fresh spring English peas- or any less you can find, 1 cup chopped fresh cilantro, salt and pepper, lemon juice, olive oil 

Here’s the plan:

Put about 1-2 tbsp in a large sauté pan, heat the oil, and add the garlic and onion. Sauté in pan until soft and translucent on medium heat. Add the bag of spinach and stir until spinach cooks down and becomes soft and wilty. Add the corn and peas, cook for about 7 minutes, stir occasionally, every minute or two, then, lower the heat to low. Meanwhile, in a separate pot, boil water to cook the orzo in. Once water is boiling, add the orzo and cook for 7-10 minutes until orzo is tender. Drain. Add the drained orzo pasta to the vegetables in the large sauté pan. Add about a tbsp of salt and 1 tbsp of pepper, to taste. (Psst, I have a salty palate, so feel free to later salt to your taste!) Add 2 tbsp of fresh lemon juice and the 1 cup of chopped cilantro to the pan. Mix well, remove from heat, and serve, or refrigerate to later! 

Family · Food · Home

You need this in your kitchen!

What do these three pictures have in common? 

Have you guessed it? … kiddos eating small bites! If you’re a Mama (or Dada!) that prepares meals for your kids morning, noon and night, you know how tedious it can be figuring out what to make, what your kids will eat, what’s nutritious, and of course, making sure it’s in kiddo sized bites- including cutting the crust off any bread! My girlfriend got me a basket of goodies for my baby shower- she was already an experienced mom when I got pregnant for the first time- and one of the absolute best things in it, were these…

I literally use these kitchen shears for everything! Cutting sammies, pasta, bagels, waffles, broccoli, literally everything. If you are spending time cutting your kiddos food with a knife, please, do yourself a favor, and buy these– I’ve tried others and these are, by far, my favorite! (This is also pretty cool!) 

Food · vegan

Edamame salad

This quick Asian inspired edamame salad is great as a starter or a side, or you could add some stir fried or baked tofu to it to make it a dish! It come together so fast, you’ll be noshing on this protein filled bowl in no time!

Here’s what you need: 1 bag frozen shelled edamame (1lb), 1.5 cups of shredded carrots, 3-4 green onions- sliced thinly into small rings, 1/4 cup rice vinegar, 1 Tbsp toasted Sesame oil, 1 Tbsp soy sauce, 1 Tbsp agave, 1 tsp lemon juice, 1/4 tsp sriracha, 1 tsp salt, 1/4 cup hemp hearts

Here’s the plan: boil the edamame is a small pot of boiling water for about five minutes or until tender. While the edamame is cooking, mix together the rice vinegar, Sesame oil, soy sauce, agave, lemon juice, sriracha, salt and hemp hearts in a medium sized bowl. When edamame is done cooking, drain and run under cold water. Dump edamame, shredded carrots and green onions into a medium bowl. Pour dressing over the top, mix it all up to combine. Chill in fridge for 15-20 minutes before serving! Enjoy! 

Food · vegan

Rustic gnocchi with butternut squash and mushrooms


Is there anything more satisfying than potato pasta? The fresh vegetables paired with this pasta makes it lighter fare for a summer night, yet still very satisfying. A simple garlic and basil sauce rounds out this simple, rustic and delicious dish that’s easy enough for weeknight cooking, but impressive enough for weekend guests. (This is also a one pot wonder- so you don’t have to stress about cleaning multiple pans!)

What you need: 1 lb of gnocchi, 1 butternut squash- peeled and cubed, 10 ounces of porcini mushrooms- cleaned and cut into chunks, 1 onion, 5 cloves of garlic, 1/2 cup of fresh basil leaves- chopped, 3 tbsp olive oil, salt

Here’s the plan: Boil a large pot of water on high heat. Add the cubed butternut squash to the water once it is boiling. Cook for about 10 minutes, until tender. Add the gnocchi to the boiling water and cook for 3-4 minutes. (Gnocchi cooks pretty fast- you can usually tell when they are done when they start floating to the top.) Drain the squash and gnocchi in large colander.  Peel and dice the onion. Peel and mince garlic. Add olive oil to the pot and heat over medium heat. Add the onion and garlic and saute for 5 minutes until soft and translucent. Add the chunked mushrooms. Saute until mushrooms are soft. Lower heat to low. Add the squash and gnocchi back into the pan. Add the basil and salt to taste. Mix well. (Optional, add an additional tbsp of olive oil and stir.) Enjoy!